FAQ
Common questions
Short version for now. A longer Recomp FAQ is on the blog backlog and will land here later.
Does Recomp upload my photos?
No. Photos and check-ins stay on your iPhone. See Privacy.
Is Recomp free?
Yes. iOS only.
Does it estimate body fat with AI?
No. Recomp is for photos, weight, and notes — not body-fat guesses.
How should I take progress photos?
Same place, lighting, and poses every 1–2 weeks. Full write-up: How to Take Progress Photos for a Recomp.
More answers live on the home page FAQ.